Legumes – A Good Source Of Prebiotics

Legumes – A Good Source Of Prebiotics

Legumes are a good source of protein, B-complex vitamin group, minerals, and phytochemicals, which protect us from all types of disease. They are also extra high in fiber, which of course is why they are such a good source of prebiotics.

Here are the most common prebiotic legumes you can include in your diet:

  • black beans
  • kidney beans
  • romano beans
  • fava beans
  • lima beans
  • soy beans
  • chickpeas
  • black-eyed peas
  • peas
  • lentils

Benefits of prebiotics

Probiotics, whether as the natural beneficial bacteria already living inside your intestinal tract, or as an outside supplement in the form of pills or yogurt, can only procreate and flourish with the necessary fiber nutrients provided by prebiotics.

The soluble and indigestible fiber we have come to call prebiotics has been studied quite a lot these last few years because scientists know what happens in the intestinal tract will have major consequences on our entire health.

Some benefits of adding good amounts of daily prebiotic fiber to your diet will mean a better working digestive tract in general, and specifically, can unclog your colon. In doing that will mean you will be less at risk to suffer from hemorrhoids, diarrhea and constipation among other things.

Prebiotic legumes are beneficial to your heart health, and can defend against bad cholesterol. They can be a healthier substitute for meat because the protein contend is high, but the fat and cholesterol is much lower.

Not all beans are the same

If you are not sure of ways to prepare beans, don’t assume you’ll be getting the same amount of nutrients from a can of something like pork and beans or any similar processed product. These are loaded with chemicals, additives, sugars and unhealthy fats.

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