Kiwifruit Benefits High Blood Pressure
Kiwifruit benefits high blood pressure and so is an excellent alternative to the more dangerous drugs many people use, such as Aspirin, to do the same thing. Some believe that taking Aspirin every day can help prevent a certain type of stroke, heart attack, and lower blood pressure, but at what cost?
Every drug, even aspirin, has potential risks of side effects, and these increase with prolonged use. For Aspirin these risks are:
- pancreatic cancer
- liver toxidity
- peptic ulcers
- internal bleeding
No, an Aspirin a day is not the cure-all it’s manufacturers are touting it to be. Why would anyone take an Aspirin everyday to thin their blood when you can get an alternative that is totally safe and effective.
According to a recent small study, a group of men and women who all had mild high blood pressure levels were devised into two groups; one group are an apple a day for 8 weeks, the other group ate 3 kiwifruits a day for 8 weeks. The kiwifruit group showed a reading of 3.6 points lower than the apple group.
The kiwifruit has an abundance of lutein and potassium and eating 2-3 a day may improve a person’s heart health by naturally thinning the blood.
Kiwifruit can lower the triglycerides in the blood, which is the the fat in the blood, which cause it to flow slower meaning it’s unhealthy for your heart. Triglycerides in high levels can increase the risk of heart disease. Eating kiwifruit has also been shown to lower cholesterol.
Kiwifruit – called the new “superfruit” by many nutritionists
Even though the study shows that kiwifruit benefits high blood pressure, it also cleans up dangerous toxins, is a natural laxative, relieves asthma, cures constipation and promotes good colon health in general because of it’s sources of soluble and insoluble dietary fibers.
A word of caution
Since some of the health benefits of the kiwi are from nutrients found in it’s skin, it’s not recommended to eat the skin unless the fruit was organically grown due to the hormones, pesticides and herbicides that fruit growers use. The amount of chemicals and toxins you would be ingesting would be very unhealthy.
Our research led us right here: MX Kiwi Biotic, an all-natural prebiotic supplement made only from the best New Zealand kiwifruit picked at the height of their season.
Taking one capsule of Kiwi Biotic is equivalent to eating 2-3 kiwifruits a day, with all the nutrients they provide, including the beneficial skin.