Will Digestive Enzyme Supplements Keep My Digestive System Healthy?
Everyone is likely to suffer from digestive discomfort at some point in their life, some more than others. Your digestive system needs to be looked after throughout your life and kept as healthy as possible and the best way to do this is through your diet!
There are different types of supplements that can also help keep your digestive system healthy, such as digestive enzyme supplements and prebiotics. We will look into these more later on.
First let’s take a look at the digestive system
Why It’s Important to Keep Your Digestive System Healthy
This system is what decides whether you are healthy or not. This is because everything to do with nutrition begins in the digestive system. Health begins from within; so no matter how you look on the outside, it is the inside that counts!
So whatever you eat, whether good or bad, it goes straight into the digestive system. This is where the nutrients (and toxins) from the food get absorbed before the waste is removed from the body. This is where a battle begins. You have the good nutrients and the good bacteria versus the bad toxins and bad bacteria. The winner of this battle will determine just how healthy you become.
This is why it is so important to provide your system with all the nutrients it requires, including vitamins, minerals and enzymes. The more of these your body has, the more likely it will win the battle against the bad bacteria and toxins.
Let’s look at some of the supplements that can also help.
Digestive Enzyme Supplements
These supplements can be quite effective, but some experts question how good they actually are. Some studies have concluded that the enzymes contained within these supplements will die before they reach their destination.
Enzymes are important, they are needed to help breakdown the foods you consume and are produced naturally by the body for this purpose. The problem lies with age. As you get older the amount of enzymes that your body produces dramatically declines, even more so if you consume a poor diet.
These are a much better option than digestive enzyme supplements. Not only do they contain the necessary enzymes; they also contain high amounts of dietary fibre and phenolics.
The fibres work by slowing down the digestive process allowing your body to absorb more of the healthy nutrients. The phenolics are very beneficial; they actually work by stopping bad bacteria from forming in the digestive tract.
So a supplement containing all of these will allow the battle of the digestive system to be won by the nutrients and good bacteria, promoting optimal health of your system.
When purchasing a prebiotic supplement, do not confuse it with a probiotic. Probiotics are man-made good bacteria that are all naturally made in the gut. The prebiotics are more important as these are the food of the good bacteria, allowing them to reproduce into an army of protectors for your digestive system.
The digestive enzyme supplement we use and recommend is MX Kiwi Biotic.