Think About Digestive Health – It Can Save Your Life!
The work that goes on at all times of the day and night down there in our digestive system is not something many of us give a second thought to that’s for sure. If we did, we may be more inclined to make sure more quality nutrients ended up down there.
So how do we get more quality nutrients in there? You might guess simply by eating more quality food and you might have a good point. But the problem for mammy of us is getting that quality food on a regular daily basis. A monthly or even weekly visit to KFC for some deep fried chicken certainly won’t kill you but when these types of habits happen daily for several years then it might.
It can be very hard to change familiar eating habits, especially when we are addicted to certain foods like fries, burgers and deep fried chicken. There is more than one problem when eating this kind of stuff too often, one is the lack of nutrients they provide the body, and the other is the harmful substances such as high sugar content and dangerous trans fats that not only clog arteries but add extra weight on very quickly.
We have been told to eat plenty of things such as fresh fruits and vegetables as well as foods from grains such as bread pasta and rice. But did you know that these foods made from refined grains (white flour) can also clog up our digestive tract, especially the colon (large intestine) and this is where many of our disorders and disease get their start, in fact all disease starts off in the intestinal tract so considering that colon cancer is our #2 killer it’s worth doing all we can to keep that system working clean and properly.
Cut out as much processed and junk food as possible and add a natural prebiotic supplement to increase your good gut bugs because we need to grow that good bacteria in order to fight away the harmful bacteria that live inside our digestive tract.
Think about digestive health, it really can save your life!