Choosing The Best Probiotic For Digestive Health
The popularity of probiotic products has been steadily increasing over the past few years, mainly because people are starting to understand the benefits that probiotics can add to their digestive health. But this increase in demand has also led more food supplement and pharmaceutical companies to come up with their own probiotic products making it difficult for consumers to choose which one is the best probiotic for digestive health.
For those who are still unfamiliar with probiotics, they are a group of so called good bacteria that when taken helps improve the digestive system. A protective lining is created when there is a good balance of all the bacteria in the intestine is maintained.
Persons with a healthy digestive system will have a balanced number of healthy bacteria in their bodies. However, because of stress, infection, diet, unhealthy lifestyle and use of antibiotics and other prescription drugs, the number of good bacteria declines and the strains of bad bacteria increases.
This imbalance is what causes several gastrointestinal problems like bloating, abdominal pain and diarrhea. Conditions like indigestion, colic and ulcers are also associated with this imbalance. The purpose of probiotic supplements is to regain the balance between the good and bad bacteria in the digestive system.
Today, aside from yogurt which naturally contain high amount of probiotics, there are also a variety of products that are supplemented with probiotics like snack bars, oatmeal, cheese and infant formula. There are also probiotic products that are in liquid, capsule or powdered form. But whatever their form is, these probiotic products will only be effective if they contain the right type and amount of quality bacterial strains.
A probiotic product that contains a high amount of good bacteria doesn’t necessarily mean that it’s the best probiotic for digestive health. It’s important that you read the label and see what kind of healthy bacteria that product has. Medical experts say that different strains of bacteria produce different effects in the body.
This is why there are certain digestive problems that can only be fixed by supplementing your diet with specific strains of probiotics. An example would be the strains of Saccharomyces boulardii and Lactobacillus GG which is both effective against infectious diarrhea. The best probiotic for digestive health should contain a variety of good bacteria.
In choosing the best probiotic for digestive health, it’s also important that you pay attention to the number of microbes contained in each serving and how much should you take in a day. Here are some tips on how to compare probiotic supplements.
Support probiotic bacteria with prebiotics
We all need as much of that good bacteria in our intestines as we can possibly get, but just eating yogurt and taking probiotic supplements isn’t enough. Some new medical scientific research has shown that what this good bacteria feeds on is prebiotics.
As the prebiotic fibers enter the colon, or large intestine, they begin a fermentation process that not only supply valuable nutrients that the good bacteria thrives on, but these same substances inhibit the growth of the dangerous bacteria, and this is the good news from the scientific community which has stated that it’s this prebiotic function that is a realistic link for helping to prevent colon cancer.
Colon cancer is the one type of cancer doctors tell us can be prevented by a proper diet. We take an all-natural prebiotic supplement that provides dietary fibers, digestive enzymes, polyphenols along with a long list of vitamins and minerals.
Keep your colon clean by giving it a natural colon cleanse.