Probiotics Are Essential for Women
Probiotics are arguably more important for women than they are for to men. The reason being, physiologically, men and women have different types of bodies (you don’t say!). Their requirements for different nutrients and minerals are also different. Having the right kind of diet which includes probiotics can help maintain a healthy digestive system and therefor, better overall health.
The first thing to consider by women for a healthy body is probiotics. Probiotics are a type of bacteria that live in our gastrointestinal tract or digestive tract, to be put more simply. Their main function is to help in the process of digestion as well as provide initial defense against disease causing bacteria. Suffice it to say that these bacteria are definitely very important for your body and measures should be taken to increase their quantity inside the body so that a person’s immunity against diseases increases.
Probiotics for women are essential since they have more gastrointestinal problems than men. They have more complaints of gas, bloating, indigestion and diarrhea. They are more prone to yeast infections in the genital areas. Their menstrual cycle also affects their digestive function.
Women need to include probiotics in their diet to ensure a good supply of healthy bacteria in their gut. Probiotics can be found in certain foods, fermented foods to be exact. To get probiotics from food sources, women should include yogurt, and kefir in their diet.
Apart from adding these things to the diet, women should also avoid certain things to fully benefit from probiotics. The things to avoid are basically most processed foods which are loaded with sugar and fat. Animal fats, or saturated fats should be avoided as much as possible.
Women can also take a probiotic supplement. Although natural sources of probiotics can be the best option and can be as simple as taking yogurt and kefir. Probiotic supplements on the other hand ensure that you get a proper dosage of probiotics required for your body to ensure a healthy digestive system.
Prebiotics are what’s needed to get the benefits of probiotics
Medical scientists have been very busy conducting experiments with prebiotics and it has been established that it’s these nutritional substances that feed our beneficial bacteria. Probiotics (good bacteria) are not self-supporting and need prebiotics in order to feed on and grow, this doesn’t simply happen with more of the same.
What science has shown about prebiotics
While many studies have been made, with some results already proven and some still yet to be proven, there is now measurable proof showing that prebiotic supplements and foods can:
- increase immune system
- increase mineral absorption
- balance the digestive system and bowel ph
- help with inflammatory bowel disorders
- prevent & possibly stop early stage colon cancer
- improve heart health
Our recommendation for the best prebiotic supplement available anywhere:
You can, and should get as many prebiotic foods in your diet as possible, but you can ensure you have enough of the proper quality nutrients to best support your good bacteria by taking one Kiwi Biotic a day.
One Kiwi Biotic is equal to eating 3 whole kiwifruits a day. Why is this important? Because kiwifruits are the most nutritional-dense fruit in the world and qualify as a perfect prebiotic food. Check out the long list of kiwifruit benefits.
But only when eaten in their entirety, meaning the skin as well. The skin is where many of the important nutrients are found, so discarding it means not getting all the prebiotic fibers and other important nutrients.
Take a serious approach to your digestive health and look at the long list of benefits that the natural prebiotic supplement MX Kiwi Biotic can offer.