At one time, when the word prebiotic was mentioned, it pertained to dietary fiber. We now know there’s more to it than just fiber, still, it’s more important than many of us realize, so important that it could actually save your life.
Most of us living in the western world love to eat highly processed foods. We tend to eat much more of it than high quality, nutrient-rich foods like raw vegetables and a wide variety of fruits, and whole grains such as brown rice or whole wheat grain pasta. This is unfortunate and is helping create a health problem that’s getting bigger.
Eating such a nutrient poor diet can be very dangerous to our health. Experts estimate that in some countries many people are getting only about one quarter or less of the fiber they need to maintain good digestive health. It’s this huge lack of fiber that increases our risk to very common disorders like hemorrhoids, constipation, obesity, diabetes, Chrohn’s disease, and diverticulitis.
They say It can be prevented
Health experts tell us that not only are these disorders preventable but so is colon cancer, which is soon to be the #1 cancer killer in the United States, where it is currently #2, (lung cancer is still #1).
Why fiber is so important
We’ve all heard it over and over; “eat more fiber”. There are two types; soluble and insoluble fiber. The soluble fiber is the one that acts as a prebiotic. That doesn’t mean insoluble fiber isn’t important. It’s main function is to sweep the waste all along the large intestine, keeping the bowels moving along, and the walls clean and clear of potentially dangerous build-ups… after all, this is where colon cancer has it’s beginnings.
Soluble fiber feeds our good bacteria, also known as probiotics. But it does even more than that, and is the major reason experts believe it’s having a major role in preventing colon cancer. When it hits the colon, it starts a fermentation process that produces short-chain fatty acids. It’s these acids that prevent dangerous pathogens from forming cells on the intestinal wall. Since cancerous polyps sometimes develop from these cells this is very important.
Soluble fibers can also help with diabetic control, reducing fats in the blood, mineral absorption, especially magnesium, calcium, and iron.
Fiber also helps:
- against kidney disease
- reduce toxin build-ups
- keep cholesterol levels low
- balance glucose levels in blood
- as an appetite suppressant
- heart health
So remember what the experts have been telling us for years; “it can be prevented”. You are in control. if you can’t make big, drastic changes to your diet, at least take a prebiotic supplement. A high quality supplement can supply both types of fiber, along with the other “prebiotic powers” that are available from a wide range of foods… foods most of us don’t or won’t eat.
Not just any prebiotic fiber supplent will do
Don’t accept just any prebiotic fiber supplement because there is more to gaining all the health benefits from prebiotics than from a prebiotic fiber-only supplement; as you read in the above article, fiber is very important but so are enzymes and phenolic compounds, which a fiber-only supplement wouldn’t give you:
Enzymes – many people take enzyme supplements due to enzyme deficiencies. We must have plenty of them for our food to be properly digested so it can provide the body with all the important nutrients. Food that continues from the stomach that is not properly broken down can cause a number of things to go wrong; heart disease, joint pain, obesity to name just a few.
Phenolic compounds – phenols have a positive effect on good bacteria while inhibiting harmful bacteria growth. Phenolic compounds also contain antioxidants that protect us from cancer and age-related problems such as early blindness and pre-mature wrinkles.
If you are like most of the population and have a low quality diet and want the proven health benefits of prebiotics, get the one we found after much independent research.
The product is called MX Kiwi Biotic, and it’s made by Maxalife.
What sets it apart from the others is that it’s made from the kiwifruit. This is the most nutrient-dense of fruits and contains dietary fibers, enzymes and phenolic compounds, along with it’s many vitamins and minerals makes the kiwifruit a “prebiotic superfood”.
Learn more about this 100% natural product for digestive health at www.Maxalife.com
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