Natural Sources Of Probiotics And Prebiotics
This article will explain the best ways to get natural sources of probiotics and prebiotics. Probiotics generally refer to live bacteria that’s either added to food products or freeze-dried, put into a capsule and sold as a supplement.
If you decide to go the supplement route, please read our article on how to compare probiotics because there are a few important keys to make sure you avoid useless products that won’t do you any good, and can even harm you.
Natural sources of probiotics
Probiotics do not occur naturally in foods, it;s only when something is fermented that the bacteria is born. That’s why you’ll generally find it in yogurt, dairy drinks and kefir. There are other fermented foods that are good natural sources of probiotics like miso (soybean paste), kimchee, cabbage and other vegetables that have been fermented or “pickled”.
Not all yogurts and dairy foods and drinks will contain live bacteria though. Normally, due to the high heat processed involved in most processed foods the bacteria is destroyed. A manufacturer needs to apply different processes to keep bacteria alive and/or add more from a separate source, therefor you need to read on the label that it cottons live bacteria and which types which will usually be of the Lactobaccilus and Bifidobacteria variety.
Natural sources of prebiotics
Unlike probiotics, prebiotics can be found in foods that are in their natural state, no fermentation necessary. Read our article that has a review of the list containing the best prebiotic foods here.
These foods, mostly found in the vegetables and carbohydrate food group are all natural and contain the most important ingredient that makes it a working prebiotic, and that is a dietary fiber called soluble fiber. This fiber doesn’t actually get digested by our body, but will reach the colon and ferment. It’s this fermentation that will feed the “beneficial bacteria” in the intestine and give us their many health benefits.
Kiwifruit – prebiotic “superfood”
One of the best foods that is a natural prebiotic is the kiwifruit. Many studies have shown the kiwifruit’s effect on many digestive disorder such as constipation and diarrhea to heart health and strengthening the immune system.
But it’s only when several are eaten a day and the skin has to be included because some of the important nutrients are there. The results can be amazing for anyone wanting to improve their digestive system needs to be familiar with the benefits of kiwifruit.
Probiotics and prebiotics
The point of taking probiotic supplements has always been to increase the good bacteria in the intestinal tract, what most people don’t realize is even if this were to happen, this bacteria is not self-supporting and needs the prebiotic nutrients to grow. The best thing you can do to populate your gut with more good bacteria is to feed it with prebiotics.
“The” Recommended Natural Prebiotic Source:
The Maxalife company has created a product that they are extremely proud of because it encompasses all the nutrients and benefits of the kiwifruit, and is a powerful prebiotic supplement as well.
The product is Kiwi Biotic and it is made entirely form kiwifruits and nothing else. Skin included so the dietary fibers are all there. So are the digestive enzymes and phenolic compounds. These are important nutrients that normal prebiotic supplements don’t have.
If you are serious about improving your digestive health, and getting rid of any disorders associated with it, take a good look at the long list of benefits of Kiwi Biotic