Kiwifruit Benefits Pregnancy
We all know how important a quality, well-balanced diet is to maintain good health. During pregnancy it becomes more important than ever because you must supply many quality nutrients to your baby as well as yourself.
Because well-balanced and a wide range of nutrients are key, including the kiwifruit into your diet is a must because it’s the most nutrient-dense fruit you’ll find. Let’s look at how kiwifruit benefits pregnancy:
Arguably the most important nutrient since folate is responsible for cell formation. Found in kiwifruit, folate is a member of the B vitamin family and is the most important nutrient for producing and maintaining new cells, makes it especially important during pregnancy and for babies. Sufficient dietary folate is essential to prevent birth defects such as spina bifida, which is a spinal chord that hasn’t been fully developed.
Health care professions recommend all women of childbearing years take extra amounts of folic acid. Doctors will recommend a woman planning a pregnancy start upping this nutrient 4 weeks before conception and through till the end of the first trimester.
Unlike other fruits, the kiwifruit is loaded with the widest variety of nutrients, covering many vitamins, minerals, carbohydrates, and energy. Known for having almost 2 times more vitamin C than an orange of equal weight, but did you know it has as much vitamin E as 3 apples, as much dietary fiber as 3 celery sticks, and as much folate as 4 peaches? It does.
More Good News About Kiwifruit Benefits For Pregnancy
As you learn and read more about recommended dieting before and during your pregnancy, you’ll notice most of the high quality foods recommended are whole-grains such as rice, cereals, paste, and breads, vegetables and legumes, and of course fresh fruits. These foods all belong to the carbohydrate food group, which is where prebiotic foods come from as well.
Kiwifruit a prebiotic food?
You bet. It’s one of the most perfect prebiotic foods you’ll find. For a food to be considered prebiotic it must have dietary fibers, enzymes, and phenolic compounds, all contained in the kiwi.
Importance Of Prebiotics
Many studies have showed how prebiotic nutrients are what feeds the important probiotic bacteria living in our digestive system, a beneficial bacteria we need for good digestive health. As important as probiotics are, they are not self-supporting and need prebiotics to feed on and grow.
Prebiotics + Probiotics = a fine-tuned digestive system
A poorly working digestive system means potentially any number of digestive disorders or even disease. Diarrhea, constipation, pack pain, abdominal pain, extra gas and bloating, plus many more.
Nature’s Multi-Vitamin Plus
Eating a kiwifruit is like taking mother nature’s multi-vitamin, but it’s powerful prebiotic group of nutrients make it that and a lot more.