Foods That Contain Prebiotics

By now many people have realized that we need prebiotics to support our good bacteria in the gut. When it comes to getting your dose of prebiotics for good digestive health, it’s best to get it by eating the healthy foods that contain prebiotics.

Natural foods that contain prebiotics

Most types of grains contain the all-important prebiotic soluble fiber. Unfortunately many of us don’t eat the right kind of these grains, which are of the unrefined, or raw variety. You know, the brown food, not the white food. Brown rice, whole grain breads, whole wheat pasta.

There are also many vegetables and fruits that are prebiotic such as raw onions, chicory, beans, and a variety of fruits, especially the kiwifruit. Most prebiotic foods belong in the carbohydrate food group but there are some exceptions, like dark chocolate, red wine and raw honey.

Packaged foods that contain prebiotics

There are many packaged foods available at the grocery store that either already have a proven active ingredient or has been fortified with some extra ingredient that has been proven to provide you with some kind of health benefit.

Already there are some supermarket foods that have prebiotic extract additives such as breads, cereals, yogurt, spreads and snacks. Some of these foods may have some real prebiotic benefits but don’t count on a really heavy dose of prebiotics being added. The other thing to be careful about getting prebiotics from packaged foods is that they still might have high amounts of refined sugars, additives, salt, and animal fats, all of which are not healthy for anyone.

Thinking you’ll get all the probiotics you need to make a substantial difference in your digestive health may not be a good thing to rely on. But you still don’t need to eat raw onions and other raw vegetables all day long either because there are also some quality prebiotic supplements available.

As with any type of supplement, there are good ones out there and there are ones that won’t do you much good at all, some can even have negative results. How can you tell whether a prebiotic supplement is good or not?

A few things to consider

The ingredients will tell you a lot. Many people these days are choosing the more natural route, and rightfully so.  Why choose a pharmaceutical manufacturer’s synthetically produced product when there are natural ones available.

Another often over-looked fact is in the capsule. Natural products will end up as a powder therefore will be capsulized. The gelatin capsule has been around for many decades and is a nasty piece of business. Gelatine is made from un-edible and discarded animal by-products such as hoofs,  ears and cartilage. Don’t know who would rather ingest those everyday instead of a capsule made from vegetable sources… something to think about.

Quickest, easiest and all-natural way to get prebiotics into your diet

To get all the health benefits of prebiotics, you’ll want to check out MX Kiwi Biotic. Made entirely from the most nutrient-dense fruit of all, the kiwifruit. The kiwifruit contains more vitamins and minerals than other fruits but also contains the important prebiotic nutrients which include dietary fibers, enzymes and phenolic compounds.

Maxalife is so confidant and proud of this unique prebiotic supplement that they have a 6 month guarantee, saying that you will feel it’s benefits inside the very 1st month, if not days of using it.
 To learn more about Maxalife’s Kiwi Biotic visit:



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To your health!