Foods For Digestive Health
Do you have digestive problems although you think, or seem to be eating a fairly well-rounded diet? This is a very likely situation for many of us due to the low nutrient, high processed foods we have all around us.
The fact is that it’s not very easy to get high quality, natural unprocessed foods, and the ones that are easily and cheaply available are not organically grown, such as fruits and vegetables.
This is more important than you may realize because not only are we getting way less nutrients in the fruits and vegetables being grown these days, compared to around 50-80 years go, but the growth drugs, herbicides and pesticides used to grow these foods are adding up in our system and making it highly toxic.
Our body’s are very good at self-detoxification using the liver, kidneys and lungs. The body can handle a normal amount of toxins coming in from food and the air but if it’s bombarded with them or for some reason something in the body is not working properly they can add up and cause health problems.
Digestive disorders such as gas, bloating, nausea, abdominal pains, constipation, diarrhea, IBS are the #1 problem in North America. These problems are increasing in numbers and at an earlier age and the interesting thing is that many where vitally nonexistent over 50 years ago.
Our modern lifestyle is obviously the reason for many of these problems; diet, stress, and environment. We all know which foods are healthy because we remember the charts from early school days right? Fruits, vegetables, grains, legumes, nuts, seeds, meat, fish, poultry and dairy.
Many of us eat foods from these food groups but unfortunately too many additives, chemicals, trans fats etc are added to virtually every thing we buy to eat.
|Processed foods = poor digestive health
Unprocessed foods = good digestive health
This is because the quality nutrients your system needs for good health simply do not exist in processed foods. Why? Because they are processed right out of them during the processing, manufacturing, and packaging of these food products.
The commercial food industry is to big and making too much money to be going away any time soon. The only way many of us can eat more foods for digestive health is to make a commitment to a few dietary changes.
Organic produce is a good start. Organically grown fruits and vegetables have more vitamins, minerals and digestive enzymes, all of which your system needs to improve your health.
One of the most important things medical science has told us is that whatever happens in the intestines has a major effect on our entire health. Also, all diseases have their starter in the intestinal tract.
Intestinal bacteria is the key
There is no doubt that when talking about digestive health, the intestinal flora is what we need to be concerned with. This is the beneficial bacteria that we have inside our intestines. Increasing this good bacteria and inhibiting the growth of the harmful bacteria is the key. How can we do this?
Regardless of how we add to our good bacteria; yogurt, probiotic supplements, the thing most people don’t take into consideration is these probiotic bacteria are not self-supporting and require the nutrients of prebiotics for growth.
When prebiotic fiber hits the colon it starts a feeding frenzy for the good bacteria. These same nutrients also inhibit the growth of bad bacteria, and this is why scientists are linking this prebiotic fact to a good and possible prevention for colon cancer.
Learn more about our highly recommended all-natural prebiotic digestive supplement you can add to your list of good foods for digestive health