Do Probiotics Work For Constipation?

Do Probiotics Work For Constipation?

Constipation is a real problem, and in the U.S. alone is the most common gastrointestinal complaint. Most of us have had it on occasion but many millions suffer with chronic constipation. Fortunately, many people can relieve constipation by regulating their diet since a common cause is not getting enough dietary fibers in our highly processed foods.

Many people will use laxatives for relief but this option is not a good one for 2 reasons; it’s only a temporary relief of the symptom and not a cure. The other reason is that many experts belief it to be habit forming.

Some evidence

Probiotic supplements have been shown to improve constipation in some people. One study which used the Lactobacillus case Shirota bacterial strain had helped people suffering from chronic constipation.

The common problem you’ll face is finding the right bacteria strain that will have a positive affect on you, because different strains may affect people in different ways. Another big problem is that many products in the market are very low quality and use inferior bacteria strains that won’t do anyone any good at all. To avoid this, only consider high quality probiotic supplements with high numbers and several trypes of bacteria strains. Check our probiotic review for tips on finding good quality products.

Take the expert’s advice

Some doctors will actually recommend to include probiotics if they have had recent success with other patients but they will also recommend adding more dietary fiber to your diet because this simple addition works for most cases.

More fiber, more beneficial bacteria and less harmful bacteria, and strengthening the immune system. These are all things that can help your digestive system, and are all things that you can get by taking prebiotics.

The colon is where the main problem of constipation sits, and the colon is where prebiotics do their most important magic. Here’s how it works:

The prebiotic fibers known as insoluble and soluble both play a role. First the insoluble fiber sweeps up much of the waste, toxins, and dangerous pathogens helping get all this waste out more quickly.
Soluble fiber starts a fermentation process in the colon which promotes beneficial bacteria growth and destroys harmful bacteria.

Without this prebiotic fiber fermentation happening in the colon, the dangerous bacteria (pathogens) that exist in there cling onto the intestinal wall where they form cells that can turn into cancerous polyps over time if left to do so.

So, whether you take probiotic supplements for constipation or not, don’t neglect the important role that prebiotics play in keeping the colon working properly and regularly.

 

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