Digestive Problems – Bloating and Gas
It’s called bloating and can be released as flatulence, or flatus, but most people just call it burping and farting.
The good news about a painful and bloated abdomen is it responds very well to dietary changes.
Bloating and Gas 101
Anyone of any age can suffer from it and it’s symptoms are aggravated by:
- Incomplete digestion
- Lactose intolerance
- Unbalanced gut bacteria
- Enzyme deficiency
- Eating too fast
- Inadequate chewing
Is this normal or what?
It’s quite normal for everyone to have an occasional release of gas. depending on what you’ve eaten, how well you digest it, how fast you eliminate it, and how bad it smells. If it’s ongoing and the smells coming out of you are really bad, it may be time to take action!
Improve your diet
Some foods that are known to cause gas and bloating are milk, cheese, wheat bran, sugar, beans, broccoli, cauliflower, onions, and spinach.
Fruits are sometimes not recommended but should not be omitted from your diet. Instead eat it before your main meal or after you real has digested. The usual problem with eating fruit is sometimes it doesn’t get digested if eaten after a meal so it doesn’t digest and can sit there to ferment, then producing gas.
Increase your digestive enzymes
Enzymes are essential for your body to break down food properly.
increase your probiotics and prebiotics
Increasing the probiotic bacteria in the intestinal tract can be done with prebiotics. We need prebiotic nutrients to feed the good gut bacteria which is vital for a properly functioning digestive system.
Are there recommended digestive aids?
Digestive aids specifically for this type of symptom will only mask it whenever it comes along. The all natural prebiotic kiwifruit supplement MX Kiwi Biotic is a complete digestive supplement that has the prebiotic power of dietary fibers and digestive enzymes.
Not your typical kiwifruit powder
Many companies make kiwifruit powders because it’s the most nutrient-dense fruit of all. But the problem with these powders is they are processed using high heat, which destroys most of the food’s digestive enzymes. That doesn’t happen in the manufacturing of Kiwi Biotic, which uses a gentle extraction process consisting of only water.
Get the full story of this remarkable digestive supplement at www.Maxalife.com