Learn About Prebiotics Digestive Health And Why It Is So Important
When people are concerned about their health and look for ways to improve it, they often overlook the importance of ensuring a healthy digestive system.
If you want optimal health, then your digestive system is the first place you should start.
With most people leading such busy lives, a healthy diet is not consumed regularly enough, and fast food and ready meals are being eaten way too often.
All these unhealthy foods can cause problems within your digestive system and subsequently, your overall health. Did you know that all disease starts in the digestive tract? Well it does.
Prebiotics digestive health supplements are now becoming more popular as the population becomes educated on the importance of digestive health. The word prebiotic is being heard all over the TV and in magazines and people want to know what it is all about!
What Are Prebiotics And What Do They Do?
You may be aware that healthy bacteria exist inside your digestive tract or gut as it is otherwise known. Some people think this can’t be true as bacteria are the cause of illness. Yes this is true, but it’s only the bad bacteria that causes illness, the good bacteria actually prevents it.
Good bacteria also go by the name of probiotics. They are important as they balance out the digestive system, limiting the amount of bad bacteria and yeast.
Prebiotics are the food of the good bacteria and need to be obtained through your diet. Prebiotics cannot be digested and will sit in the gut waiting to feed the good bacteria. Most people do not get enough of these from their diet and therefore prebiotics digestive health supplements should be considered.
What Foods Contain Prebiotics?
The best food for obtaining these is the kiwi fruit. An all round healthy addition to any diet, the kiwi fruit contains more prebiotics than any other food. As most people would find it hard consuming enough kiwi fruit every day, there are now supplements that contain the amount of kiwi required to ensure good digestive health.
Some of the other foods that contain them are:
- Oats, wheat and barley
- Vegetables such as leeks, onion and asparagus
Benefits Of Prebiotics Digestive Health Supplements
The main purpose of these supplements is to improve digestive health, but they also have other benefits too. These include:
- Boost the immune system enabling more protection against illness
- Improves the absorption of healthy vitamins, minerals and antioxidants
- Reduces the risk of colon cancer
- Reduce levels of unhealthy cholesterol in the blood
Are There Any Side Effects?
As prebiotics are 100% natural there are no associated side effects. This is the same for supplements that contain them. If you are new to prebiotic supplements, then you may notice a slight discomfort in your stomach for a few days, but this is nothing more than a slight funny feeling.
Always ensure that you follow the correct dosage on any supplements that you decide to take, and if you have any concerns then please speak to your doctor.