Best Supplements For Digestive Health
When considering the best supplements for digestive health, try and think for a moment how our ancestors of even a century ago lived and ate. There were no commercially produced foods, so they didn’t ingest chemicals, artificial colors or preservatives when they ate.
Those who ate normal, regular and varied diets didn’t have dietary fiber and enzyme deficiencies, so they didn’t need fiber or enzyme supplements. Good thing because they weren’t invented yet!
The point is that our modern, highly processed food diets are terrible when it comes to providing us with the quality nutrients our digestive system needs. The store-bought foods sure taste good, but most of the nutrients are processed right out. Unfortunately, what is added are the man-made substances that are making us fat and sick.
When our system lacks the required nutrients something is eventually going to give. Fiber is one of the most important and obvious. These processed foods contain very little, if any good dietary fiber. Consider now that many digestive disorders and diseases are linked to a low-fiber diet such as:
- colon cancer
- irritable bowel syndrome
- bowel irregularity
- heart disease
What can we do?
Two of the most dangerous man-made substances most people eat daily are refined sugars and trans fats. Trans fats include hydrogenated oils and refined sugar is not only the white table sugar used to put in coffee. Refined sugar is put into most processed foods bought at the store. Some things you would never even think of are loaded with sugar, like ketchup, tomato sauces, canned foods, even nutritional looking breakfast cereal made with whole grains such as bran.
Yes, bran is a good source of fiber but when you eat all that sugar along with it negates much of the good the fiber would otherwise provide. Avoiding as much of this processed food and even eliminating it is the way to restore digestive health.
The worst supplements for digestive health
Some people automatically choose an enzyme supplement when looking for the best supplement for digestive health. This makes sense, but digestive enzyme supplements just don’t work. These are made from proteins which get destroyed by the pepsin enzymes in your stomach the second they get there, making them worthless beyond that.
The best supplements for digestive health
Multi vitamins and minerals – Quality vitamins and minerals are very important because our typically poor diets are not conducive to good absorption of nutrients so most of us lack even some of the most basic vitamins and minerals.
Dietary fiber – as mentioned, this is maybe the most important and lacking it can have serious health risks. Quality sources of fiber come only from unrefined grains, fresh fruits and raw or lightly steamed vegetables. Fiber supplements are available as well if you can’t get it from these types of natural sources.
Digestive enzymes – an enzyme deficiency can also cause many symptoms and disorders in the digestive system. As mentioned earlier, enzyme supplements will fail you because they are not strong enough to make it past your stomach.
The answer – Kiwi Biotic
The recommended product here is MX Kiwi Biotic. This is a natural prebiotic supplement that has:
Fiber – soluble fiber is one of the main reasons why prebiotics are so effective for the colon and increasing digestive health in general. Most of us won’t ever get enough because of our poor high processed food diets. Kiwi Biotic boasts soluble and insoluble fiber and has more of it than psyllium husk or regular fiber supplements.
Enzymes – enzymes are all-important for breaking down the food we eat. An enzyme deficiency can cause many digestive problems. Kiwifruit contains an enzyme called actinidin, which acts the same way the pepsin enzyme does in the stomach for breaking down food. Normal high heat processing methods kill off almost all enzymes, which is why it’s not used in making MX Kiwi Biotic.
Phenolic Compounds – mostly found in the skin of a few fruits, these can kill dangerous bacteria and at the same time promote the growth of good bacteria in our intestines. Phenols also contain powerful antioxidants that protect our body from many dangerous pathogens and the process of pre-mature aging such as wrinkling of the skin and early blindness.
Prebiotics – These are the nutrients that feed our good bacteria (probiotics) which give us good digestive health. Scientific research has shown them to be associated with improving mineral absorption, increased immune performance, reduction in allergies, and better heart health.