3 Ways Bananas Can Improve Your Digestive Health
So many of us people in this crazy western world will pop a pill to try and treat all sorts of problems we suffer from. When it comes to digestive problems, there are many over the counter medicines available ranging from heartburn to constipation and many others. Problem with these? They will never cure the thing you’re suffering from, only treat the symptoms until they hit you again.
Let’s face it, most of us think that if it’s gonna work, it has to be a patented drug as opposed to a natural food or supplement.
Pharmaceutical drug companies invest a lot of money towards a drug so it can come to market, but there has never been a drug invented that doesn’t carry with it the possibilities of side effects, whether they are apparent now or manifest later on. Why not give nature a fighting chance, after all, our bodies are capable of amazing things if we only give them a fighting chance.
As far as digestive health is concerned, bananas have several great benefits:
1 – Restoring Normal Bowel Functions
Bananas are good for restoring normal bowel function, especially after having a case of diarrhea.
One reason is it’s content of the essential mineral potassium. Potassium can benefit our system in several ways.
It can help balance the digestion by regulating the amount of fluids and electrolytes within the digestive tract.
That’s important after a bout of diarrhea because going through it you may lose a lot of fluids and electrolytes because of dehydration.
2 – Induces More Frequent Bowel Movement
Potassium and fiber (which the banana also contains plenty of) can also help to stimulate your bowel movements.
This insoluble fiber absorbs water as it enters the colon and so will increase its size and the increased bulk stimulates the peristaltic movements of the colon which then increases the rate that waste matter, bacteria and toxins are eliminated from the body.
As you can see, bananas are a natural and healthier alternative laxative medications.
3 – Reduce Intestinal Inflammation
When your intestines are filled with dangerous bacteria you become more susceptible to intestinal infections that cause inflammation to the sensitive walls of the intestinal tract. Studies have shown that the nutrients contained in bananas can help reduce the proteins that can increase this level of inflammation.
Bananas are also a rich source of vitamin B6 (pyridoxine). Pyridoxine is known to improve the digestion and absorption of protein in the intestinal tract.
Vitamin B6 is also known to reduce the harmful effects of free radicals which are linked to an increased risk of bowel cancer.
Yes, the banana is a very good source of nutrients we need for creating and maintaining good digestive health, but there is a fruit that is even BETTER and more powerful than the banana:
The kiwifruit contains more potassium than a banana, more dietary fiber and more phenols which help to destroy free radicals. Check it out today!