The Easiest and Healthiest Way to a Natural Colon Cleanse

digestive-supplements

Natural Colon Cleanse: Do We Even Need it?

Back in the earlier part of the 20th century you could get your family doctor to give you a natural colon cleanse. The job eventually fell onto the nurse. Maybe the doctor thought it too beneath him. Eventually the nurses also got out of having to perform this unpopular task and so colon cleansing became a lost practice.

Good or bad? Well, anyone who studies the numbers of escalating sickness and disease over the last 100 years can see that more people now suffer from many more diseases than ever before. It’s also a fact that most diseases get their start in the digestive system. The colon (large intestine) plays a very important part in how our digestive tract functions, and when it doesn’t function properly, that’s when we can get sick from a large number of things.

The Colon and How it Works

Our colon is divided into four basic parts; these are the ascending, transverse, descending and the sigmoid colon. The colon is lined with billions of microorganisms which include both the good and bad bacteria. These microbes play a very important role in maintaining the healthy function of the colon, but an imbalance between these microorganisms can cause several problems in the digestion.

The main function of the colon in the digestive process is to basically remove the salt, water and other nutrients to be distributed and used by the body. The colon does this by squeezing the food using the muscles that surrounds it. Whatever is left behind forms the stool and passes out from our bowel. Harmful toxins in the body are also expelled out through this process. These many functions and more make the colon and digestive health strongly related to each other.

healthy-colon-unhealthy-colon

 If your colon is unhealthy and toxic, you can never get well.

A sick and toxic colon can cause havoc with your health. Among other important functions, a healthy colon allows your body to absorb important vitamins, minerals and many other nutrients from your food.

Take Care of Your Colon and it Will Take Care of You

Many people today are not paying special attention to their colon and digestive health. Unhealthy diet, lack of exercise, insufficient water intake and intake of certain medications can all lead to problems in the colon and gastrointestinal tract which include constipation, hemorrhoids, colon polyps, diarrhea, appendicitis, bowel obstruction, diverticulosis, crohn’s disease and colon cancer.

These problems can be prevented and treated by consulting a specialist in colon and digestive health. These specialized doctors can perform several diagnostic exams like colonoscopy, barium enema, colon biopsy, stool tests and other tests to check the health of your colon.

These tests can also help detect presence of tumors or any problems in the colon. Your doctor can also prescribe you with medications and treatment to help manage any problems with your colon and digestion.

Your general health is greatly affected by your colon and digestive health. Keeping your colon healthy and preventing disorders can be achieved through regular exercise, quitting cigarette smoking, sufficient water intake, proper stress management and a diet that is high in fiber but low in fat.

Why Your Colon Needs Help:

For many of us, as the years pass we become less active and change other things in our everyday lifestyle. Some of these things will cause the colon to have lower activity which can seriously effect it’s performance and cause health problems. Some of the lifestyle reasons are:

  • Too many drugs and medication
  • Poor diet
  • Not enough physical activity
  • Too much stress
  • Not enough water

What You May Be Suffering From Due to a Toxic Colon:

If your colon doesn’t get rid of all the waste in your body, this waste build-up can lead to:

  • Excessive weight gain
  • Fatigue/low energy levels
  • headaches
  • Constipation
  • Diarrhea
  • Flatuence
  • Vomiting
  • Bad breath
  • Bloating
  • Skin allergies

3 Important Steps Which Can Help Your Colon

Drink More Water

Drinking more water on a daily basis can help your colon to flush out more waste from your body. Water hydrates the body and so will keep everything more “lubricated” and functioning better and in turn will help your colon to work better.

Eat More Fiber

The colon desperately needs fiber to help it function properly. More fibber can help with bowel movements and help the body flush out more toxins. So what foods are rich in fibber?

  • Oats
  • Flax
  • Seeds
  • Nuts
  • Beans
  • Whole grains
  • Broccoli
  • Artichokes
  • Apples

These are just a few. In general, adding a wide variety of fresh fruits and vegetables will add more healthy fibber to your diet.

Cut back on processed foods

Most of the packaged foods we buy every day in the supermarkets are loaded with artificial colors, preservatives, unhealthy trans fats and many other things that slowly deteriorate out health.

As you decrease these processed foods, increase the natural foods such as fruits and vegetables. Choose organic foods whenever you have the option as they are not loaded with pesticides and other chemicals as the mass-produced fruits and vegetables can be.

The Easiest and Healthiest Way to a Natural Colon Cleanse:

natural-colon-cleanseBowtrol Colon Cleanse is an all natural herbal cleansing treatment that works through gentle and effective internal cleansing. It’s formulated to maximize elimination without causing loose stools or uncomfortable cramping by providing frequent and healthy bowel movements while helping to clean other vital organs and the lymphatic system. More…